It is Eating Disorder Awareness Week. Here are six things I'd like the world to know about eating disorders. Eating disorders are serious mental health illnesses There are three things in this statement I want to highlight. The first is that eating disorders are mental health issues. There may be physical side-effects, as there are [...]
I used to work at a mental health charity with a lovely lady called Diane. She often talked to people about climbing mountains. "When you spend all your time looking up", she would say, "you miss out on seeing how far you have come". Setting big goals can be exciting. Sometimes it is necessary. But the higher the mountain, the more likely we are to feel that we have made no progress. Here are my top tips for finding a new perspective of progress when you feel as though you're going nowhere fast.
We all buy self-help books with the best of intentions. But often the very thing that had us reaching for the self-help section in the first place stops us from settling down to read the book. We have too much to do. Our ability to concentrate has disappeared. We've lost all hope that the book [...]